Morning exercise improves self-esteem and confidence

Regardless of its outcome, regular aerobics or exercises tell us by themselves that we look beautiful.Specialists discovered people who play sports, but even they do not lose the extra inches and pounds, they still feel better and have improved the cardiovascular system. Doctors have suggested that the psychological benefits of physical activity have greater health benefits than the actual physical achievements themselves.The experts concluded that, as in sports, self-esteem of people at once rises and they begin to perceive the figure is less critical, no matter how many pounds they lost weight and began to look as if the athletes.

  




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It was found that only began to physical activity, we just think we look better, and our figure becomes more slender. In the analysis of self-esteem and perception of the figure have been no difference among those who engaged in physical activity occasionally or regularly - this means that even non-daily activities can improve self-esteem.

Redemption

          How can we improve our grades in school and what others think about this?

          The first time when you go to school and all who surround you, such as family, teachers, and even you expect yourself to get better grades in school. By working hard, reading all the notes received in the classroom and even the ones that you write by yourself and are looking for in a variety of sources, to help yourself with a successful education. But we do not always have the time and mood to learn. Someday we're doing wrong things, such as not preparing for school exams, not doing homework, writing cribs, which we use in the classroom.

          Teachers want to trust their students and leave the children alone when they write the tests. But if the child does not have learned at home and sees that no one around him, he does a wrong act, using the crib. For example, he spies in the textbook or notes, asks his classmates. If someone asks you, and you have helped him on the test, then it is a scam too. The best way to avoid these situations, write a cheat sheet, and remember your writing, but do not use it. If you have forgotten that and used your spurs, the best way is to tell your teachers and ask them to rewrite the exam again, if it's possible. Usually teachers say: "When you write a cheat sheet, it helps quickly memorize your written." Because in the cribs are usually looking for the most important thing and write it down, and when you read it, you remember it faster.

          Every person in his life was at the situation when was not ready for school and failed the test. Teachers always believe in the ability of their students. The failure of the test for them is disenchantment and questioned the student. The disciples never think that they make upset their teachers indifference to learning. According to students, teachers are just people who come to teach and earn for a living. But in fact, teachers are our second parents. When a child borns, he does not know anything and does not even know how to speak. His parents teach him new words, new subjects and they introduce him to people and explain everything around their child. The same work is done by our dear teachers too. They are like our parents try to help us to understand the world and ourselves.

          We all make mistakes in our life, and most importantly forgiveness for our wrong actions is to correct this and to realize our guilt, and the next time to do everything much better in a positive way. People learn from  their mistakes. They take the knowledge from their experiences.Writing the cribs, the failure of tests, not being serious about school, people  can lead to big problems, if they do not understand their mistake and  do not try to fix it next time. 

http://www.youtube.com/watch?v=g1I-7mHKitI

          This video clip shows one of the best way to pass your exam. It really helps when you do it properly how it says. By doing his way to pass exams you will be getting greatest grades in your education. 

Sacrifice

The School Years are some of the most beautiful times of our lives. Every child wants to go school and start grade 1; to make new friends and to have fun. At the same time there is something that makes them intimidated and afraid of school and the unknown. It is also sacrificing their free time.

Our spare time plays a big role in our lives. During that time we can have fun with our friends. For example, go ice skating, snowboarding, work out in the gym, go to the cinema to watch a movie, go shopping, and play various games. Early in the morning when we wake up to go to school, we sacrifice our sweet sleep. In the evenings, our parents expect us to go to bed so that we can get enough sleep for the morning and the next day. Every morning we are expected to eat breakfast while most children don't have an appetite and would rather sleep.

From 7 am - 3 pm we are in school and then at home doing homework. It takes up almost the whole of our day. We do not have free time for our private affairs, except for holidays. However it is beneficial that we give our time up for education. After graduation we become educated people and our parents will be proud of us. We can find well-paid jobs and buy all the things we once dreamed of ... 

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September 1999, Almaty. Me on my first day of school. The photographer took an interesting image of me. I had the feeling that I'm not going to school, but to prison. This is because I knew that I would sacrifice my free time which I will not see for the next 20 years.

Introduction

Hello. My name is Rohina. I am an afghan- canadian citizen . I was born in Afghanistan , but grew up in Russia and live in Canada at this moment. This is my blog about my school life from grade 1 to 12.  My school life i started in Russia in 2000. I had some trouble with language because Russian is my second language . I did not know that when i went grade 1. Gradually i begun understanding my teachers and my classmates. After years i moved to Canada and faced the same problem as in Russia "new language"...

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